The Queensbury area has some beautiful and well-kept trails that are great for walking, hiking, or running. So, if you’ve been cooped up too long, plan a hike through one of Queensbury’s nearby nature trails.
Take a Nature Walk in Queensbury, NY
There are lots of benefits to spending time outside in nature. For instance, just taking a simple nature walk can help improve your memory in ways that walking through urban areas does not. A weekly walk through the park can also reduce inflammation as well. One study found that people who spent time in the forest had lower levels of the stress hormone cortisol. So, if you’d like to reap these benefits of spending time in the great outdoors, try taking a nature walk. Here are a few Queensbury area parks for you to take for a leisurely nature walk:
- Hovey Pond Park
- Halfway Brook Trail
- Feeder Canal
Places to Hike in Queensbury, NY
Several of the parks and preserves around town have trail systems with clear markers that indicate the difficulty of the trail. If you’d like to add a bit of or a workout to your weekly nature excursion, hike through a trail that provides you with a bit more of a challenge. Interested? Check out Hudson Pointe Nature Preserve, Hudson River Park, or Meadowbrook Preserve. In addition to being outside and experiencing the stress-reducing benefits of fresh air and greenery, here are a few more ways that taking a hike can improve your well-being:
- Improve your blood pressure
- Improved your balance
- Improve your bone density
- Boost your mood
- Strengthen your core
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Go for a Trail Run in Queensbury, NY
If you’re a runner and you spend each morning or evening pounding the pavement to get your miles in, consider moving your run to a tree-covered path on occasion. As opposed to running in urban areas, the trails will provide you with a calmer, quieter experience. Plus, if you choose an unpaved path, your joints will love you for the relief. Gurney Lane Recreation Area and Rush Pond Trails are both great trails for running.
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