Make The Most Of Limited Daylight

Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds on dark gray background. Top view.

With daylight savings, it gets darker outside earlier. Although there are still 24 hours in the day, you don’t get to enjoy the sun for as long. Here’s some good news. You can make the most out of limited daylight hours with these helpful tips.

Changes Worth Making

Even though these require you to make some adjustments, they’re worth it.

Start Exercising

Just because it’s dark outside doesn’t mean you can’t exercise. You can do it in the comfort and privacy of your home. However, if you live in an apartment, take advantage of the fitness room or visit a local gym. Exercise boosts endorphins, which are the “feel good” chemicals in the brain.

Change Your Bedtime

While it might take a week or two to adjust, go to bed a little bit earlier than usual. After getting a good night’s sleep, you’ll feel refreshed and ready to get up earlier as well. That way, you’ll enjoy the sunlight in the morning more.

Plan an Event

Use the time when it’s dark outside to plan something special. For instance, you could plan a special event for family members or friends. You’ll be so busy focusing on the task that before you know it, the sun will come out.

Eat Lighter Dinners

If you struggle to fall asleep, here’s a solution. Eat a light dinner. That way, you don’t have undigested food sitting in your tummy all night. For your favorites, cut back on portions or opt for lighter foods. Then to start your day, choose a hearty yet healthy breakfast.

Spend Time Outdoors

Even if it’s cold where you live, make time to go outside. As an example, you could take a morning walk or jog. Another option is to eat your lunch outdoors. Just layer your clothes so that you stay warm. This will make you feel invigorated and ready to take on the day.

Schedule Time with Friends

Instead of meeting up with friends in the evening, switch things up. Perhaps you could go to a great restaurant that serves breakfast. In addition, you could meet at a fitness center and work out together.

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Dress for Warmth and Comfort

There’s nothing like wearing soft, warm flannel or wool. If you’re going to stay in after dark, you might as well feel 100% comfortable. So, put on your favorite pajamas, sweatpants, cozy sweater, or even a nice pair of fuzzy socks.

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